DBD Pitching Plyo Ball Set with Seams

Plyometric Pitching Baseball Set – 3.5oz to 32oz

Unlock stronger, healthier velocity with this complete plyometric throwing ball set designed for serious pitchers and position players. This six‑ball progression gives you everything you need to build arm strength, efficiency, and durability through targeted plyo routines.

Each ball in the set is precisely weighted at 3.5oz, 5oz, 7oz, 11oz, 16oz, and 32oz, allowing you to move seamlessly from underload speed work to heavy overload strength work. Lighter balls help clean up arm path and arm speed, while the heavier balls challenge your posterior chain, scap, and trunk so you can learn to move more efficiently and produce more force without muscling up.

Made for everyday bullpens and training sessions, these plyometric pitching baseballs feature a durable, grippy cover that’s comfortable in the hand and built to handle high‑volume wall and net work. Use them for constraint drills, pivot picks, reverse throws, roll‑ins, and step‑behind throws to groove a repeatable, powerful delivery.

Whether you’re a high school arm chasing your first 80+, a college pitcher looking for a structured velo program, or a coach running a full staff through development days, this set gives you a simple, scalable tool to train every type of thrower. Add the Plyometric Pitching Baseball Set to your routine and turn catch play and pre‑throw into real development work—one weight at a time.